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2018 Resolutions & Goals Down the Tube? If you haven’t kept your New Year’s Resolutions, you’re not a dud, and you are not alone. Most people don’t even make New Year’s Resolutions anymore because they know they will not keep them. That is because of the nature of New...

"If you are anxious you are living in the future, If you are at peace you are living in the present." Lao Tsu Living in the future by trying to remember and keep future tasks and events in your mind uses a tremendous amount of energy. You can feel the subtle anxiety...

Do you feel like life is closing in on you and you can hardly catch your breath? Is your mind and body racing to keep up with the fast paced, demanding stress of life? Do you sometimes feel like there's no way out? Or if you can just get to next Wednesday, you'll be...

Is the cold weather and forced air heating making your skin feel like alligator scales? Dry and itchy? Here's an easy, low cost, natural way to shift your winter skin back into balance, and keep it there all winter long. I learned this treatment from a friend who was...