Mindfulness Based Stress Reduction
Jon Kabat-Zinn, Professor Emeritus at Massachusetts Medical School, developed Mindfulness Based Stress Reduction and the Center for Mindfulness in Medicine and Healthcare in 1979.
Dr. Saki Santorelli has been director of the center since Dr. Kabat-Zinn’s retirement in 2000. I was trained by both of them in a five-day professional training in the Santa Cruz Mountains of California in 2001.
Those five days were a paradigm shift for me that changed my life. I also recently received update training from Dr Fadel Zeidan, PhD, Assistant Professor, Department of Neurobiology and Anatomy at Wake Forest School of Medicine, and Associate Director of Neuroscience, Center of Integrative Medicine.
Research you might like to explore:
Barnhofer, T. et al, Mindfulness-based cognitive therapy as a treatment for chronic depression: a preliminary study. BehavResTher, 2009, 47(5):p 366-73
Creswell, JD., et al, Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress. Psychoneuroendocrinology, 2014.4:p 1-12
Davidson,RI, et al. Alterations in brain and immune function produced by mindfulness meditation. Psychosom Med, 2003.65(4):p 564-70
Farb, NA, et al, Minding Ones Emotions: mindfulness training alters the neural expression of sadness. Emotion, 2010. 10(1): p25-33
Farb, NA, et al, Attending to the Present: mindfulness meditation reveals distinct neural modes of self-reference. SocCognAffect Neurosci, 2007.2(4): p 313-3-22
Hozel, BK, et al, Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Res, 2011. 192(1): p36-43
Jha, AP.J. Krompinger, and MJ Baime, Mindfulness training modifies subsystems of attention. Cogn Affect Behav Neurosci, 2007. 7(2): 109-19
Kingston, J, et al, Apilot randomized control trial investigating the effect of mindfulness practice on pain tolerance, psychological well-being, and physiological activity. JPsychosom Res, 2007. 62(3): p 297-300
Monroe, NE, et al,”I felt Like a New Person”. The effects of mindfulness meditation on older adults with chronic pain: qualitative narrative analysis of diary entries. JPain, 2008. 9(9): p 841-8
Rahl, HA, et al, Brief mindfulness meditation training reduces mind wandering: The critical role of acceptance. Emotion, 2017.17(2): p 224-230
Zeidan, F, et al, Neural correlates of mindfulness meditation-related anxiety relief. SocCognAffect Neurosci, 2014. 9(6): p 751-9
Zeidan, F, et al., Mindfulness meditation improves cognition: evidence of brief mental training. Conscious Cogn, 2010. 19.2: p 597-605